>>15

RAIN mindfulness technique https://www.dropbox.com/scl/fi/1h3t5xlqfqye91rw0zjl4/rain-mindfulness-technique.pdf?rlkey=exhs49bkgrd5mmnhwtjgckhwc&e=1&dl=0

Check the facts:
https://in.nau.edu/wp-content/uploads/sites/202/Check-the-Facts.pdf

Dealing with emotional overload: https://mhanational.org/im-feeling-too-much-once-dealing-emotional-overload

146 things to do besides self harm: https://web.archive.org/web/20200311182202/https://www.adolescentselfinjuryfoundation.com/things-to-do-besides-self-harm

BPD book: https://humansystem.files.wordpress.com/2014/02/i-hate-you-dont-leave-me.pdf

trauma resources (primarily aimed at sexual abuse survivors & the ppl around them): https://scarresources.tumblr.com/post/153109611099/due-a-url-change-the-old-self-care-after-rape-a

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Thank you for these threads Menheranon, never leave us

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>>17
I'll add more, now!
Suicidal Thoughts Workbook - A workbook filled with CBT exercises and other tools to help identify sand manage suicidal thoughts: https://www.dropbox.com/scl/fi/m1i45bx4ja4ec2292eroi/194667_Kathryn_Hope_Gordon_PhD_-_The_Suicidal_Thoughts_Workbook__CBT_Skills_to_Reduce_Emotional_Pain_...pdf?rlkey=0a6m0rdu7ediocej5locfhy4c&e=1&dl=0

Habit Plan Worksheet - setting intention to create new habits: https://www.dropbox.com/scl/fi/rv6c1i4cvhl4nn2kdp4ki/habit-plan.pdf?rlkey=704unr24xasiakp7nubr4xlz2&e=1&dl=0

Relapse Prevention Plan: https://www.dropbox.com/scl/fi/jcu4sbr31n12suonui33m/relapse-prevention-plan-2.pdf?rlkey=bsnbogiiuq8347k1dxj5ur1qx&e=1&dl=0

https://www.dropbox.com/scl/fi/be4ukyzwgsadnb2r4ddzt/tips-for-avoiding-relapse.pdf?rlkey=uq5vowkij5idmuyw56sfankix&e=1&dl=0

Cognitive Distortions: https://www.dropbox.com/scl/fi/57eo72lkjxmw3gb4mc4rk/cognitive-distortions.pdf?rlkey=tx3jf0jzrnpaunlds01n02eiv&e=1&dl=0

Anger iceberg/understanding anger: https://www.dropbox.com/scl/fi/175vm3jacgipjf6ejx2cw/anger-iceberg.pdf?rlkey=avsvfy0ig8qk6ci2swx03zl3j&e=1&dl=0

Urge surfing (managing unwanted behaviors): https://www.dropbox.com/scl/fi/9ry6amhqce7ad2ixc7kx9/urge-surfing-handout.pdf?rlkey=93sbakk9ic4g5hsqwgci5csrz&e=1&dl=0

Thought diffusion techniques: https://www.dropbox.com/scl/fi/uhimdrwa5yy4adq3gmtx7/thought-defusion-techniques.pdf?rlkey=1oxb4gh3vk04c2y2te5e6vn4t&e=1&dl=0

Sleep self help: https://www.dropbox.com/scl/fi/8f14slbj8lt13trry0xuz/Sleep_Self_Help_Booklet.pdf?rlkey=xjmyndx2roeowsg47mapdwwzj&e=1&dl=0

https://www.dropbox.com/scl/fi/8f14slbj8lt13trry0xuz/Sleep_Self_Help_Booklet.pdf?rlkey=xjmyndx2roeowsg47mapdwwzj&e=1&dl=0

Ummm… I would add more but I just woke up a bit ago! So I'm a bit groggy, ahaha~.

going to start reading these this evening, thank you for sharing!

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>>19
Note that the BPD book is literally over 200 pages @_@

Uhhhh this website has a lot of pdfs! https://www.mhanational.org/self-help-tools

Some other stuff;

Breathing exercises for stress: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/

10 stress busters: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/

5 steps to mental wellbeing: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

uh… This is something I've never seen online before, but personally sometimes when my feelings are too much or I have negative ones, I'll write down the feels I want to leave on a piece of paper and rip it up and throw it away! Burning probably also works and might even be better.

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It's that time again! I've hoarded more self help resources!

How to change your life, a user's guide: https://zenhabits.net/change/

A HUGE amount of self help books: https://www.pdfdrive.com/mental-health-books.html

How to stop overthinking: https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069

Natural antidepressants: https://chooserecovery.tumblr.com/post/44577852783/need-a-boost-some-natural-antidepressants

Stress relievers: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

Alleviate menstural cramps: https://imgur.com/a/J4VY5q7

Help guide (A site containing articles to help understand, help numbers, “tool kits”, and self help): https://www.helpguide.org/mental-health/anxiety

Panic attack workbook: https://www.anxietycoach.com/support-files/panicattacksworkbookchapter7.pdf

Emotions chart: https://i.imgur.com/JrBXyNo.jpeg

Coping with overwhelming emotions: https://imgur.com/a/rseqbUL

>>110
which one of all these books that you recommend, menheranon? i mean of course you should read the one that closely matches your condition, but i don't even know where to begin.

>>111
Back when I was in therapy I actually was reading the DSM since it was on the table but I mean. Primarily coz I was with my therapist there so we could use the tools available to her while looking at my symptoms etc (and also I just have a weird fascination with psychology… idk why)
Personally since I have BPD I often used this one in particular https://www.pdfdrive.com/mindfulness-for-borderline-personality-disorder-relieve-your-suffering-using-the-core-skill-of-dialectical-behavior-therapy-e185962974.html (but it's also another…. 200+ page book…. so like…. y'know.)
Based on that one thing is the "Do Something Different Each Day" thing where I'll just. like. walk to the park or go somewhere I haven't in over a year! Recently a cafe opened near me so I walked there today which is different! (I need to do more stuff tho ahaha)

unironically a very useful thread, thank you menheranon

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I've returned with more self help resources anons (I was hoarding them again but only found a few currently)

Thought diffusion techniques: https://files.catbox.moe/cxi7at.pdf

Coping Skills log: https://files.catbox.moe/udr2vp.pdf

Coping Skills; Anger: https://files.catbox.moe/akvk8e.pdf
(This one is why I started hoarding them again, I was trying to help my boyfriend deal with his anger management issues. he said " does is help me come down easier, it doesn’t stop me from going off" so ur mileage may vary but honestly ymmv on literally all the shit I post anyway)

Setting boundaries: https://files.catbox.moe/9udiyc.pdf

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wait I already posted the thought diffusion one……

>>421
glad you're still here menheranon

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Some more resources! Also welcome all new users!!! There's so many ahaha


Living Well with Anxiety PDF: https://files.catbox.moe/xkujfs.pdf

Anxiety - Panicking about Panic: https://files.catbox.moe/s1kcon.epub

Attacking Anxiety and Depression Workbook: https://files.catbox.moe/vjdk2t.pdf

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Hello world, I have returned with more self help resources.

DBT stuff:
https://dialecticalbehaviortherapy.com
https://dbtselfhelp.com
https://dbt.tools/index.php
https://www.therahive.com/free-resources

Compassion Focused Therapy:
User who suggested this where I found it found CFT good, especially for low self-esteem: https://www.psychologytoday.com/intl/therapy-types/compassion-focused-therapy & especially the Threat-Soothe-Drive triangle: https://i0.wp.com/questpsychologyservices.co.uk/wp-content/uploads/2021/04/CFT-Drive-System.jpg

Mentalization-Based Therapy:
MBT is helpful because it helps you to think about how you assume others are thinking and feeling in regard to you: https://www.psychologytoday.com/gb/therapy-types/mentalization-based-therapy

questionnaire you can do to figure out your personal early maladaptive (currently unhelpful) schemas: https://static1.squarespace.com/static/53f3d3e1e4b068e9905ada92/t/53f7eda2e4b09b5739f0c306/1408757154284/Workshop_606-12-Wendy+Behary-Schema+Therapy-Basics+.pdf
And the scoring sheet (look at this after doing the test obviously!) https://docs.google.com/document/d/1_6KBs2k2o8HIO1EDUBbOAaC8b6RZvGiPAHadfoGe0a0/edit?usp=sharing 
Also see: https://www.attachmentproject.com/blog/early-maladaptive-schemas/

Stay safe everyone and have a good day